The final weeks of pregnancy bring a whirlwind of physical changes, emotional shifts, and mental preparation. While you may feel […]
Coping Skills & Comfort Techniques for the Third Trimester and Labor Read More »
The final weeks of pregnancy can be a unique blend of excitement, discomfort, and anticipation. As your due date approaches,
Finding Comfort at the End of Pregnancy: Resources & Techniques for the Final Stretch Read More »
An in-depth look at Dr. Nicole Pensak’s groundbreaking guide for navigating motherhood with compassion and science Motherhood can be beautiful—and
Rattled: A Must-Read for Every New Mom Navigating Anxiety Read More »
Labor and birth are incredible processes, but for many expectant mothers, contractions are one of the most feared aspects of
All About Labor Contractions: Understanding What’s Happening in Your Body Read More »
We’ve highlighted key information from several reputable websites to help expectant mothers feel informed and confident throughout their pregnancy. Always
Pregnancy FAQs: Common Concerns, Safe Medications, and When to Seek Medical Care Read More »
Labor and childbirth are unique experiences—no two births are exactly alike. What one person goes through may be completely different
Understanding the First Stage of Labor: What to Expect and How to Cope Read More »
Written by Nneka Hall (12/2017; Edited by Dr. Ashley Barksdale (03/2025) WARNING: Infant loss is mentioned in this blog post.
Counting Kicks: A Simple Way to Monitor Your Baby’s Well-being Read More »
If I had to choose just one essential tool for pregnancy and childbirth, it would be the Rebozo. In every
The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond Read More »
You’ve hired a doula to support you throughout your pregnancy and birth—but when should you actually reach out to them?
When to Call Your Doula: A Guide for Expectant Parents Read More »
Childbirth is a profound and transformative experience—one that brings anticipation, excitement, and, for many, anxiety. Questions about pain, uncertainty, and
The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes Read More »
Updated June 2025 The question of whether insurance covers doula services does not have a simple answer. Coverage varies widely
Doula Services and Insurance Coverage: What You Need to Know Read More »
Doula services vary in cost depending on factors such as geographical location, experience, training, and certifications. While the price may
Affording a Doula: Is it possible? Read More »
