Understanding Depression
Depression is a common but serious mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest […]
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Rattled: A Must-Read for Every New Mom Navigating Anxiety
An in-depth look at Dr. Nicole Pensak’s groundbreaking guide for navigating motherhood with compassion and science Motherhood can be beautiful—and
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Breastfeeding vs. Formula Feeding: The Only Right Choice Is What Works for You
Few topics spark as much debate in parenting circles as breastfeeding versus formula feeding. Whether you\’re a first-time parent or
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What No One Tells You About Being a First-Time Mom
Are you a first-time mom? Maybe you\’re currently expecting? Or perhaps you’re trying to conceive? No matter where you are
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Infant Loss
First, please know that you are not alone in this very difficult journey. Losing a child is a traumatic situation
The Essential Role of Postpartum Support: Why Every New Mom Deserves Help
The postpartum period—often called the “fourth trimester”—is a time of profound physical and emotional change. Postpartum support from doulas and other professionals can make all the difference, offering hands-on care, emotional guidance, and household help as families adjust to life with a newborn. Learn how postpartum services nurture recovery, reduce stress, and empower new parents during this critical stage.
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Black Maternal Mortality: Awareness, Action, and Change
Written by Nneka Hall (01/2018; Edited by Dr. Ashley Barksdale (03/2025) WARNING: This post discusses maternal and infant loss. In
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The Rebozo: A Timeless Tool for Pregnancy, Labor, and Beyond
If I had to choose just one essential tool for pregnancy and childbirth, it would be the Rebozo. In every
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The Importance of Continuous Labor Support: How Doulas Improve Birth Outcomes
Childbirth is a profound and transformative experience—one that brings anticipation, excitement, and, for many, anxiety. Questions about pain, uncertainty, and
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Doula Services and Insurance Coverage: What You Need to Know
Updated June 2025 The question of whether insurance covers doula services does not have a simple answer. Coverage varies widely
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Affording a Doula: Is it possible?
Doula services vary in cost depending on factors such as geographical location, experience, training, and certifications. While the price may
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