Helping You Understand ADHD
As therapists, our goal is to help individuals understand their thoughts, emotions, and behaviors so they can feel empowered, build healthy relationships, and navigate life’s challenges with more ease and confidence—including ADHD.
One common concern we see in both children and adults is ADHD, short for Attention-Deficit/Hyperactivity Disorder. Let’s break it down.
What Is ADHD?
ADHD is a neurodevelopmental condition that affects focus, impulse control, and organization. It’s not about laziness or lack of intelligence—people with ADHD simply process information and stimuli differently.
Some common signs may include:
- Trouble staying focused or following instructions
- Forgetfulness or losing track of tasks
- Difficulty sitting still or feeling constantly “on the go”
- Impulsivity or acting before thinking
ADHD can look different for everyone. Some people may appear more inattentive and quiet, while others may seem more hyperactive or restless.
What to Do After an ADHD Diagnosis
If you or someone you love has been diagnosed with ADHD, the next step is to explore personalized support.
Start by working with a medical provider or mental health professional to decide what approaches might help, such as:
- Therapy or counseling
- Medication, when appropriate
- Daily structure and routine adjustments
- Support at school or work
A combination of therapeutic and lifestyle strategies often provides the best long-term success.
How Therapy Can Help
Therapy for ADHD isn’t just about managing symptoms—it’s about building skills, insight, and confidence.
A therapist can help with:
- Time management and planning
- Emotional regulation and self-esteem
- Communication and relationship-building
- Strategies for focus and organization
Therapy also offers a safe, nonjudgmental space to talk through challenges, explore strengths, and learn tools to thrive—whether you’re dealing with ADHD or the everyday stress of modern life.
Final Thoughts
ADHD is not a character flaw. It’s simply a different way of thinking—and with the right support, people with ADHD can live balanced, successful, and fulfilling lives.
At The Well: Family Support, we help individuals and families understand ADHD, access practical tools, and build strategies that work for their unique needs.
You’re not alone—and with the right support, progress is always possible.
Learn more about ADHD therapy at thewellms.org.
References
American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.; DSM-5-TR). American Psychiatric Publishing.
Barkley, R. A. (2015). Attention-deficit hyperactivity disorder: A handbook for diagnosis and treatment (4th ed.). Guilford Press.
Centers for Disease Control and Prevention. (2023, March 6). What is ADHD? https://www.cdc.gov/ncbddd/adhd/facts.html
CHADD. (n.d.). Children and Adults with Attention-Deficit/Hyperactivity Disorder. https://chadd.org
Hinshaw, S. P., & Ellison, K. (2016). ADHD: What everyone needs to know. Oxford University Press.
